Fit India Movement

For any society or Nation to progress, it is important that its citizens are physically fit. The challenges of modern-day life have brought along with it the need to be more physically proactive and fit in order to face its challenges with optimum energy and positivity. Fit children are able to handle day-to-day physical and emotional challenges better. However, for a holistic and intrinsically healthy lifestyle, awareness and support for fitness movement are more essential than ever. On 29 Aug 2019, the Honorable Prime Minister launched a nationwide Fit India Movement aimed to encourage people to inculcate physical activity and sports in their everyday lives and daily routine. So as to take this mission forward, CBSE has decided that each year a total of 06 working days during the THIRD and FOURTH WEEKS in November will be celebrated as Fit India School Week in all its affiliated schools. This movement, therefore, endeavors to alter this behavior from Passive Screen time to Active Field time and the aim of the objective is to develop Sports Quotient among all the students to achieve a healthy lifestyle. Such movement will also instill in students the understanding of regular physical activity and higher levels of fitness-enhancing in their self-esteem and confidence.

Fit India Movement Inauguration... (Live Telecast)

 

The Fitness week celebration 

in the school is inaugurated by 

the Physical Education Trainer 

Mr. Sasindranathan. K. E.  

on 18/11/2019.Physical Activities

 

Healthy growth and development.
Better Stress Management
Better self-esteem.
Stronger bones, muscles and joints.
Better posture and balance.
A stronger heart.
A healthier weight range.
Social interaction with friends
Learning new skills while having fun.

Fitness and Nutrition

The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Using food as our medicine has become a popular theme for health improvement. The trend is now to focus on healthy food intake as a primary fitness goal. When healthy eating habits become a lifestyle, we are healthier and happier. ​Eating right allows us to reduce body fat, lose a few pounds, feel more confident and reduce our risk of illness. Frequent studies are indicating healthy food intake as the most important part of our fitness programs. Some physicians are teaching healthy eating habits and lifestyles as a way to improve overall health by reducing obesity and related disease.

Five Effective Nutrition Tips: Take Your Fitness to the Next Level:-

  1. Try not to skip meals
  2. Top off your tank before working out
  3. Maintain an adequate supply of electrolytes during exercise
  4. Opt for protein post-workout
  5. Drink plenty of fluids

Mental Health 

Conducted Counselling Class on Mental Health by school counselor Mr. Robin Baby

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Mental health can affect daily life, relationships, and even physical health. Mental health also includes a person's ability to enjoy life - to attain a balance between life activities and efforts to achieve psychological resilience.

Stay mentally healthy by following these simple steps: 

  • Connect with others. 
  • Play! Plan something fun.
  • Ask for help.
  • Take care of yourself.
  • Rest.
  • Deal with stress.
  • Think about today. 
  • Give back.
  • Challenge yourself.

Free Hand Exercise

Free Hand Exercise has a tonic effect on the muscles and internal organs. They tone up the circulatory system and are beneficial in safeguarding the general health of the body. Advanced freehand exercises shape and muscularize the body. As in these types of exercises, you need to pull or push your own body weight; therefore, the exercises are balance-based and outdoorsy. So, you get an opportunity to get out of the sedentary lifestyle and work out in the open. Experts believe that running, swimming, push-ups, crunches, etc are free hand exercises that improve wholesome fitness and confidence.